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Tips for Mastery

  • Practice Daily: Build a “micro‑habit” by spending 1–2 minutes each evening on your ABC entries.

  • Buddy Up: Share your journal prompts with an accountability partner; swap reframings each week.

  • Celebrate Wins: Track how many times per week you successfully reappraised a situation and reward yourself.

Contacts

info@lokumuinstitute.com

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